Benefits Of Aerobic Exercise

• Improves Bone Calcium
• Improves Blood High Density Cholesterol
• Improves Handling Of Excess Heat
• Increases Hemoglobin
• Improves Resistance To Cold
• Decreases Blood Tri-glycerides
• Emotional Lift
• Decreases Blood Pressure
• Decreases Insulin Requirement
• Increases Glycogen Storage
• Less Conversion Of Sugar To Fat
• Increases Stroke Volume of Heart
• Decreases Resting Heart Rate
• Avoid Senility - Increases Oxygen Delivery To Brain
• Increased Oxygen Pickup In The Lungs
• Increases Fat Burning Enzymes
• Fat Deposits Release Fatty Acids Better
• Better Control Of Hunger
• Decreases Body Fat
• Decreases Stress (Attitude)
• Increases Ability To Handle Stress (Biochemical)
• Increases Muscle Mass
• Easier To Exercise
• Increases Aerobic Threshold (Endurance)
• Higher Level Of Exercise Possible
• More Calories Burned
• More Fat Calories Burned
• More Calories Required At Rest
• Decreases Load On The Heart
• Decreases Muscle Dependence On Sugar
• Decreases Incidence of Hypoglycemia