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Fitness Glossary


Golf Fitness Exercise - Be fit and improve your golf ...

Benefits Of Exercise - Exercise is the best medicine for preventing illness and prolonging active life ...

HIT High Intensity Interval training - Short blasts of exercise as good as hours of training.

Morning Exercise - Research shows it is the best exercise.

Do It The Right Way! - Working out should be a challenge, but it definitely should not be painful.

Exercise Myths - Plenty of popular exercise misconceptions still exist. Learn the truth!

Benefits Of Aerobic Exercise - Help with longer, happier life....

Exercise For Seniors - It is NEVER too late to start exercising. Tips for seniors ...

How Much Exercise Is Enough? - Experts recommend the following ...

How Hard Do I Need to Exercise to Burn Fat? - Find out!

Avoiding Injury - Many common exercise injuries stem from overlooking two basics....

Ice Or Heat? - If you injured yourself, you should know when to use ice and when to use heat to heal the pain and swelling.

Climbing The Fitness Pyramid - Aim for the top and take it step by step.

Right Shoes - When it comes to shoes for exercise, the choices are overwhelming. So what to choose?

Sexiest Body - Staying fit and healthy with the sexiest body ...

Yoga Video - Yoga is good for you!

Sexy Treadmill Workout - Sculpt your body ...

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