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Climbing Fitness

There are certain key elements to being a good climber: strength, flexibility, mental awareness and skill. To become a better climber, it is important to work on these things regularly.

While it is important to build strong arm, back and leg muscles for climbing, as well as train for flexibility, you can also improve your climbing by working on strengthening your fingers and forearms.

Practice makes perfect. The more you climb, the stronger your fingers will become.

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