Depression On The Job: How To Cope

There are misconceptions about depression, so tell only people who need to know or whom you trust. Confide in your supervisor if you're comfortable doing so. If you need a reduced schedule, check with your employee health program or have your doctor write specific recommendations for work.

Break tasks into small chunks. Reward yourself when you complete one. Keep your calendar up-to-date, noting deadlines. Set checkpoints and mini-deadlines to complete work on time.

Take medication as prescribed. Stay in touch with your doctor or counselor. If your condition deteriorates, affecting your job, contact your doctor.

Your employee assistance program can help you find a therapist or support group. Attend therapy or the group regularly.

Here are some additional helpful tips if you have depression:

• Exercise regularly.
• Eat a healthful diet.
• Avoid alcohol and drugs.
• Have lunch with co-workers or friends every day, no matter how tempting it is to isolate yourself.
• Spend time on grooming and even buy a new outfit that makes you feel more positive. Hang in there. You will feel better.