Finding the Right Athletic Shoes

When it comes to shoes for exercise, the choices are overwhelming. But the bottom-line is simple: Shoes should fit well and feel comfortable. The right shoes offer both support and flexibility where you need it. And, they protect your bones, joints, and muscles--from the toes to the top, keeping your feet in healthy positions and absorbing shock.

Walking shoes? Running shoes? Sports shoes? What's the difference? Walking shoes are the most rigid and durable. But even for walking, many people prefer running shoes. That's no problem. Running shoes provide plenty of cushioning, which can feel good to walkers. In fact, if you have high arches in your feet, running shoes may even be better because of their extra flexibility in the front (toe) half of the shoe.

More tips for runners: If you have low arches, look for hefty arch support and a fairly straight cut along the inside edge of the sole. If you have high arches, look for tame arch support and greater curve along the inside edge.

Specialty shoes are designed according to the way your feet move. Running shoes are geared for heel-to-toe movement. Shoes designed for tennis and related sports offer maximum support from side-to-side. If you engage in a variety of athletic activities, you may be looking for a pair of cross-training or general purpose athletic shoes.

Regardless of your sport, some general guidelines apply to all shoe shopping: