Relieve Stress at Work

How To Relieve Stress At Work

It may seem next to impossible to find time to relieve stress at work, but a few well-spent minutes can dramatically increase your productivity, enjoyment and health.

• Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.
• Seek a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.
• Laugh! Read one of your favorite jokes or simply laugh aloud.
• Play with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.
• Close your eyes and listen to soothing music.
• Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.
• Add helpful reminders to your screen saver, such as, "Take a deep breath," or add a phrase or joke that makes you laugh.

Watch out!

Use good judgment and know what is appropriate for your workplace.